My personal transformation
From Chaos to Balance
For years, I lived trapped in a cycle of chronic depression, exhaustion, brain fog, and a complicated relationship with food.
From intense therapy to medication, I tried everything without finding a solution that really worked. But everything changed after my son was diagnosed with Bipolar I. In a desperate search for healing, we discovered the transformative power of medical ketogenic therapy and a holistic approach to wellness. Something that was revolutionary for our entire family.
Today, we are all thriving. And for the first time, I experienced genuine clarity, energy, and balance in my life. A change that not only transformed my health, but that of my family, awakening in me a passion to accompany others on their path to well-being.
That is how Mindessence Nutrition was born, fueled by the purpose of helping you find the same vitality and clarity. Something that we all deserve.
What you will find here
How to learn and apply the
7 Pillars of Metabolic Health
Delicious and professional chef developed recipes that will improve your mood
Downloadable Guides on Ketogenic Nutrition for Mental Health
Strong community and support for a long-lasting transformation
Why Mindessence Nutrition
MindEssence 1:1 is a 12-week personalized program that targets the root causes of metabolic disfunction and imbalance. Through tailored nutrition, nervous system regulation, and strategic lifestyle interventions, we will reset your mental clarity, stabilize your mood, restore your energy from the inside out, and beyond. Every protocol is built around your unique biology, symptoms, and goals so that metabolic function can be restored at the cellular level, helping your brain heal and function as it was designed to. We will help you:
Optimize your mental, emotional, and physical well-being
Regain your mental clarity, energy, and balance.
Prevent diseases
Reduce your risk of diseases linked to mitochondrial dysfunction, including Alzheimer’s, type 2 diabetes, depression, and dementia
Empower
your mind
Enhance your focus, memory, and general outlook on life
Discover Personalized strategies to best serve you
Fully grounded in scientific evidence and professional experience