Frequently Asked Questions
Get answers to frequently asked questions, and if you can't find what you're looking for, don't hesitate to contact us!
What is MindEssence Nutrition?
Mindessence Nutrition is a platform dedicated to helping you improve your physical, mental and emotional well-being through practical, science-backed strategies. We do not have a physical office, so all our consultations are 100% online.
We offer programs, personalized coaching and educational resources based on our innocative approach regarding the 7 Pillars of Metabolic Health.
Do I need previous experience in ketogenic nutrition to join the programs?
No, our programs are designed for beginners and experts alike. We provide all the information and resources necessary for you to learn and implement the key concepts, regardless of your experience level.
Is the 7-day program completely self-directed?
Yes, the 7-day program is self-paced, meaning you can complete it at your own pace. However, it does include an optional group call at the end to answer questions and reinforce learnings.
Are the programs suitable for everyone?
Our programs are designed for most people, especially those looking to improve their physical and mental well-being. However, we always recommend consulting with a healthcare professional before making significant changes to your diet or lifestyle, especially if you have pre-existing medical conditions.
What happens if I can't attend the live group coaching sessions?
Don't worry, all group coaching sessions are recorded and available for you to review at your leisure. This way, you will never miss important content.