Wellness is an art that begins with connecting with yourself, your body, and your mind. After years of struggling with major depressive disorder, brain fog, burnout, and a complicated relationship with food, I truly understand how these challenges can affect every aspect of our life.

 

Through my family's journey, I discovered the transformative power of ketogenic nutrition and a holistic approach for regaining clarity, energy, and emotional balance.

 

I was born and raised in Caracas, Venezuela, where I developed a deep passion for understanding the connection between nutrition and health. As a Certified Coach in Modern Nutrition and Ketogenic Therapies for Mental Health, alongside a professional chef with over 15 years of experience, I have learned to combine science, culinary creativity, and an empathetic approach in my support for those seeking to transform their well-being. 

 

After years of searching and personal transformation, my experience led me to create MindEssence Nutrition, a space dedicated to not only guiding people on their path towards a more balanced life, but with changes that are long-lasting/ I know what it feels like to be trapped in cycles of burnout and confusion, and my mission is to accompany you with practical, science-based tools that help you overcome these obstacles and regain your vitality.

 

My approach centers on one key principle: sustainable change. Through grounded strategies, personalized support, and a touch of inspiration, I will help you reconnect with yourself, improve your mental and physical health, and transform your quality of life. Whether you're seeking increased energy and well-being, clarity and control over your mental health, or balance, I am here to guide you through every step of the way.

 

Together, we will create a path that not only improves your physical and mental well-being, but gives you the freedom to begin to live your life fully, confidently, and with purpose.