Coaching 1:1 Program
Comprehensive Transformation of Your Metabolic Health
Over the course of three months, this coaching program will help you integrate the 7 Pillars of Metabolic Health into your daily life. With tailored support and practical tools, you will build the foundation for deep, lasting change that is specific to your lifestyle and needs.
Program Details:
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Duration: 12 weeks plus one year of access to the platform
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Investment: Schedule a free 30-minute initial consultation to get started!
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Format: Weekly live workshops via video call, access to an interactive platform, and a weekly coaching call to adjust macros and answer questions
How is the Program Formatted?
Weeks 1-3:
The Fundamentals of Nutrition
Comprehensive assessment of your current health and creation of a personalized plan.
You will learn the key elements of a well-prepared and balanced ketogenic diet.
Smart hydration to avoid the dreaded "Keto Flu."
Weeks 4-6:
Sleep, Movement, and Stress Management
Sleep and its importance in brain detoxification.
Movement during the keto-adaptation stage.
Effective techniques for stress management.
Symptom Tracker. You'll learn how to measure your ketosis level.
Weeks 7-9:
On Natural Detoxification and the role of Gratitude in Healing
Effective methods to promote natural detoxification of your body.
Gratitude as a healing tool: its impact on mood and overall well-being.
Weeks 9-12:
Resources, tips, and advice for strengthening your resilience
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Success lies in perseverance!
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Tips for eating at restaurants.
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Downloadable resources.
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Simple and delicious professionally-developed recipes.
