12 Week Group Coaching Program
AVAILABLE SOON!
Mental Renewal
Transform your mental and physical well-being with this group program designed to delve deeper into the 7 Pillars of Metabolic Health. Over 12 weeks, you will learn how to implement practical and sustainable strategies to improve your mental clarity, energy, and emotional balance, while receiving ongoing support from a supportive community and access to exclusive resources.
Program Details:
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Duration: 12 weeks plus one year of access to the online platform
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Format: Weekly live workshops via Zoom, access to the platform, and a private Facebook group
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Includes: All supplementary materials, session recordings, and downloadable resources
How is the Program Formatted?
WEEK 1: Setting Goals and Objectives
WEEK 2: The MindEssence Method
WEEK 3: The Ketogenic Diet
WEEK 4: Smart Hydration
WEEK 5: Sleep and its importance for Metabolic Health
WEEK 6: Movement
WEEK 7 : Grounding and Mindfulness as Tools for Managing Stress
WEEK 8 : Detoxification
WEEK 9 : Gratitude
WEEK 10 : Recipes
WEEK 11 : Progress
WEEK 12 : Resources to maintain your changes long-term
Program Benefits
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Dive deep into each of the 7 Pillars of Metabolic Health with personalized support
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Learn practical strategies to enhance mental clarity, boost energy, and restore emotional balance
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Prevent burnout and chronic stress while building sustainable wellness habits
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Connect with a motivating community to stay focused and inspired
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Includes 3 private video calls
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Weekly live sessions to answer questions and provide ongoing guidance
