7 Day Program
Regain Control of Your Mind & Step into Your Vitality!
Mental Clarity, Energy, & Balance
Transform your life in just 7 days with this program designed to teach you practical, science-backed strategies.
Here, you will learn how to apply the 7 Pillars of Metabolic Health to reduce inflammation, boost energy, regain mental clarity, and cultivate gratitude. This course combines short daily lessons, actionable tips, and effective tools you can implement right away to feel more in control, focused, and balanced.
Program Details:
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Duration: 7 days (self-paced)
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Investment: $99
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Format: Pre-recorded videos, downloadable resources, and practical tools. Includes one group Zoom call at the end of the program to answer questions.
What Does the Program Include?
Daily Video Lessons:
Each lesson breaks down the foundation of the MindEssence Method, making it easy to understand and apply to your daily life.
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Exclusive Bonus
Keto-Friendly Cooking Class
Includes practical tools to satisfy cravings and maintain your healthy lifestyle.
Downloadable Resources
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Keto Preparation Checklist
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Insulin Resistance Questionnaire
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7 Pillars Roadmap
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Routine Calendar
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10-Minute Keto Meal Mini Guide – Quick and easy recipes with minimal ingredients
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Guide to Overcoming Common Challenges
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Restorative Sleep Mini Guide – Strategies to optimize your sleep
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Recipe Book – Includes all recipes from the cooking class
Course Results
By the end of the program, you will have succesfully implemented the 7 Pillars of Metabolic Health! Restoring your energy, mental clarity, and balance while integrating the practice of gratitude as a foundation for a fulfilling and sustainable life.
